Hey! I’m Millie.

I have been working in the fitness industry since the age of 19 so 8+ years now!

I am so grateful that I found my passion at such a young age and I take pride in the fact that I have helped so many different women over my journey of being a coach so far. Different ages, experience, backgrounds and all in different stages of life.

I want women to feel like nothing has to hold them back, a fitness journey should be something that evolves with you and adapts around the rollercoaster that is life. It is after all a journey, not a destination! The beauty is in the experiences and achievements we gain along the way.

My Why

It gives me a real sense of purpose and satisfaction knowing I am inspiring and helping someone else, it originates from when I first started and my friends would ask my advice. The gym makes me feel empowered, strong and I am able to control the outcome and pave my future with the work that I put in, I want others to experience the same. When I started I realised that the fitness industry was still very male dominated at the time. People were trying to apply a one size fits all approach for men vs women which is so wrong. Fast forward to now and I have broadened my knowledge, been on courses, workshops and seminars and have the experience to be able to exclusively work with women and provide them a supportive and safe space to achieve their fitness goals.

My story

It all started when I got my first gym membership at a local leisure centre when I was 16! I was fed up of being average at everything, I didn’t have anything that made me stand out, no subjects that I was particularly gifted in and I wanted something to give me a sense of direction and purpose outside of school, so I joined the gym as a hobby. I finished school with no passions and no idea what I wanted to do with my life and ended up in some dead end jobs, feeling miserable in my day to day life. The only thing I would look forward to would be my gym session that day. That’s when it dawned on me that I needed to follow this passion because I might actually be able to have a career that fulfilled me. I went all in with studying to become a personal trainer and started working weekends on the front desk and teaching classes at the gym I trained at! The rest is history, I fell in love with helping others better themselves and showing them what they were capable of.

Meet the Team

Founder/Head Coach
Millie has 8+ years experience in the fitness industry working specifically with women of all ages, shapes and experience levels. Her experience covers both in person training with individuals and groups, plus 1-1 online coaching.