Hey! I’m Millie.

I have been in the fitness industry since the age of 19! I am so grateful that I found my passion at such a young age and I take pride in the fact that I have helped so many different women over my journey of being a coach so far. Different ages, experience, backgrounds and all in different stages of life.

I want women to feel like nothing has to hold them back, a fitness journey should be something that evolves with you and adapts around the rollercoaster that is life. It is after all a journey, not a destination! The beauty is in the experiences and achievements we gain along the way.

My Why

It gives me a real sense of purpose and satisfaction knowing I am inspiring and helping someone else, it originates from when I first started and my friends would ask my advice. The gym makes me feel empowered, strong and I am able to control the outcome and pave my future with the work that I put in, I want others to experience the same. When I started I realised that the fitness industry was still very male dominated at the time. People were trying to apply a one size fits all approach for men vs women which is so wrong. Fast forward to now and I have broadened my knowledge, been on courses, workshops and seminars and have the experience to be able to exclusively work with women and provide them a supportive and safe space to achieve their fitness goals.

My story

It all started when I got my first gym membership at a local leisure centre when I was 16! I was fed up of being average at everything, I didn’t have anything that made me stand out, no subjects that I was particularly gifted in and I wanted something to give me a sense of direction and purpose outside of school, so I joined the gym as a hobby. I finished school with no passions and no idea what I wanted to do with my life and ended up in some dead end jobs, feeling miserable in my day to day life. The only thing I would look forward to would be my gym session that day. That’s when it dawned on me that I needed to follow this passion because I might actually be able to have a career that fulfilled me. I went all in with studying to become a personal trainer and started working weekends on the front desk and teaching classes at the gym I trained at! The rest is history, I fell in love with helping others better themselves and showing them what they were capable of.

Meet the Team

Founder/Head Coach

Coach
With over 5 years experience as a fitness coach Cordelia has a passion for empowering women, and is dedicated to helping them build strength, confidence, and resilience.
As a proud mum of two, she’s also pre and postnatal qualified, offering expert guidance to women at every stage of their journey, with full understanding of the realities and barriers that can be faced.
Before becoming a fitness coach, Cordelia spent more than a decade as a successful West End performer, where she learned firsthand the importance of physical and mental strength and resilience. Now, she combines her extensive fitness knowledge with a deep understanding of the unique challenges women face, providing personalised training and support that goes beyond the gym.
A self confessed “foodie”, Cordelia has a wealth of knowledge when it comes to nutrition, and is passionate about helping other women discover a balanced approach to their own diets. She’s also always ready with a delicious, healthy recipe up her sleeve too!
Cordelia is committed to helping women achieve their fitness goals, and embrace their fullest potential. Whether you're looking to regain your fitness after pregnancy or simply build a stronger, more confident you, Cordelia is here to help every step of the way, and can’t wait to get started with you!