Personal Training in Hertfordshire
Come and see me in person!
I work with a select number of clients in person from a private studio in Stevenage, Hertfordshire, offering a completely different experience to a busy commercial gym.
The studio is tucked away in the countryside, creating a calm, private and judgement free environment where you can focus entirely on yourself and your training. No crowded gym floor, no loud music and no feeling like everyone is watching you, just a space where you can feel comfortable asking questions, learning how to train properly and building confidence.
My in person coaching is particularly suited to clients who need a little more hands on support whether you're working around an injury or recovery, have a more complex training history, or simply thrive with someone there beside you.
I also work with clients who require a more individualised approach to training, including those returning to exercise following significant health challenges or needing to rebuild strength, confidence and fitness gradually.
Please note as the online coaching programme is my main offering, I only have a small number of in person slots available, across a couple of days per week.
If you're interested in working together click below to enquire about current availability.
What you can expect:
1:1 attention
Your sessions are built around you, your ability, your goals and what your body needs that day.
Expert coaching
Learn how to lift with confidence, understand why you're doing what you're doing and progress your training properly.
A private environment
A calm, completely private studio where you can train without the intimidation of a busy gym.
A plan that adapts
I'll help you adapt around injuries, recovery, work, life and everything in between while still moving towards your goals.
Accountability without pressure
Someone in your corner to keep you progressing, without judgement or making you feel like you have to be perfect all the time.
Is personal training for you?
✓ Want to learn how to strength train properly and confidently
✓ Feel intimidated or uncomfortable in a public gym
✓ Are returning to exercise after a period away
✓ Need help modifying training around an existing limitation or recovery
✓ Want expert eyes on your technique and progression
✓ Prefer the accountability and connection of face to face coaching
FAQs
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That's completely fine. Enquire and book in a call and we'll chat through your goals, experience and what support you need before deciding which option is right for you.
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I offer a limited number of bespoke 1:1 personal training packages, with pricing dependent on the frequency and level of support required. Pricing will be discussed on enquiry.