Personal Training
Private Studio Space
This is totally bespoke and personalised 1-1 coaching designed and adapted along the way just for you, based around your lifestyle and around any curveballs life may throw at you too.
You will also get to be part of a community full of like minded women who experience the same struggles you do and maybe even have overcome them so you never feel alone. Elevate, help and inspire each other through the journey.
We know that fitness should compliment your life not BE your whole life.
Online Coaching Tiers
Signature
Full access. Total accountability. Total transformation.
My complete coaching experience. Weekly 1:1 check ins, Regular goal setting zoom calls, bespoke training, nutrition and ongoing adjustments to keep you progressing every single week. This is for women who want structure, support, and someone fully in their corner.
Structure
Consistent support with space to lead yourself.
Bi-weekly check ins with bespoke training, nutrition and still a level of accountability to keep you moving forward. Ideal if you’re already confident taking action but still want expert guidance and regular progress reviews.
Essentials
The foundations, build strength with independence.
A bespoke training programme delivered through the app, with adjustments when needed, giving you clarity and structure without the ongoing check ins. Great if you’re self motivated and ready to execute a plan.
FAQs
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The programme is delivered remotely so that you have the freedom to work around your own schedule and can gain independence with training, a big part of the programme is around building your confidence with exercising and conquering gym anxiety.
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Absolutely not! Gym or no gym it doesn't matter. Lots of my ladies workout from home using basic equipment like dumbbells and bands or even just bodyweight movements. There is so much we can do and it's all bespoke to what you have and need. I provide the plan and support and you just need some determination.
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Nope! I am not a fan of 'set in stone', restrictive meal plans where you get given nothing but chicken, rice and broccoli - yuck! Nutrition approaches will be discussed on our first call and be completely catered to you (pardon the pun) and your goals and needs.
The main goal is to get you eating real, nutritious food but still having balance and the stuff you love in there too (enjoyability is key!). Whether it's an example week for you to be able to pick and choose from, calorie and protein guidelines to average, or the social butterfly approach. Your knowledge will increase and your focus be on fuelling your body properly.
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Check ins are a vital component of our clients getting great results. They are our opportunity to assess your progress on a weekly or bi-weekly basis and make any adaptations or changes that may be needed to help you move forwards. You reflect on the previous week, what went well and what did you struggle with, upload your stats and I will feedback and provide you with some goals and a game plan for the next week.
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We have a couple of different packages at different price points depending on your particular needs, goals and how much accountability you need. This is something we can determine more on your consultation call.
What does Bold cover?
Training & Performance
Nutrition
Accountability & Support
Mindset
Education & Knowledge
Nutrition
Our approach to nutrition is individual to your life and goals. We can find a plan that is manageable, realistic and sustainable and adapt this over time as you evolve. Whether it's an example meal plan or how to structure your day, flexible food goals, or anything in between, it will all be based around foods that you love and already eat on a daily basis so that you can enjoy the process and don't feel restricted. No fads, youre not“going on a diet, you already HAVE a diet, we just need to make it work for you. We'll aim to educate you along the way to achieve food freedom.
Training & Performance
Finding the balance of what you enjoy and what you need is key to staying consistent and see the pay off in your results. Whether it's running, yoga or weightlifting, I'll make sure that your workouts and schedule is tailored to suit your lifestyle - guaranteeing maximum results in the most enjoyable way possible.
Mindset
Your brain is your biggest tool and understanding how it works and thought patterns and processes that may be taking us closer or further away from achieving our goals. Differences in mindset and perspective is why some people are consistently building success after success, while others give up before they even start. It is all well and good thinking positively and visualising what you want to happen but it's how you can harness your mindset to actually take action on this.
Accountability & Support
I am here by your side! Support is an integral part of this service. Any time you're struggling, facing a hurdle, need a nudge or a difficult conversation. Accountability is essential to this process and having someone who can do the thinking for you, point out the areas that may need extra attention is crucial. Weekly check ins, access to a community support group and regular Zoom review calls will ensure that you are moving forwards throughout your journey even when it feels hard.
Education & Knowledge
If you want to long term, maintainable results then education and knowledge is power! You need to know the what, the how and the why. I want to make sure to teach you everything you need to know to continue a happy healthy life even after we finish working together.
A life worth living...
We know that it's not always easy to change your habits. That's why we're here!
Our coaches will work with you one-on-one to create a plan that works for you. We'll help you find what works best for your lifestyle, and be there every step of the way.
Is coaching for you?
My coaching is for you
✓ You’re fed up of going in circles and not getting anywhere
✓ You want to work closely with a coach who actually cares about you and your goals
✓ If you have trouble sticking to a fitness plan
✓ You want this to be the last time you ‘get back on the wagon’
✓ If you want to achieve more than just a physical transformation
✓ If you are ready to commit
My coaching isn’t for you
✖ If you are wanting a quick fix
✖ If you are happy to stay the same
✖ If you are not open to change or willing to approach with an optimistic attitude
✖ If you are going to make excuses for yourself
✖ If you are not willing to work with me through tough patches
✖ If you expect overnight changes
I want to start on my journey today!
Here’s how to get started
Step 1
Fill out the enquiry form below. Pick a date and time for a call where we will get to know each other better and discuss your goals and hurdles.
Step 2
We will discuss a plan of action and the steps you need to take in order to get there plus more about the Bold programme and which coaching package may suit you best.
Step 3
Your on-boarding starts! Become part of the community and await your plan walkthrough video from me.
Step 4
Start implementing and become the best version of you without missing out on life.