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Thank you so much Millie you’ve encouraged, guided, tweaked and pushed me every single day and through every single kilo lost. You’ve helped me to a happy 60th birthday way beyond anything I could ever imagine for myself!

Right from the get go Millie stripped everything back to basic with a focus on establishing manageable, daily habits to build up a routine. It was really refreshing to take a slow and steady approach to building myself back up, and I think it’s really helped me remain focused and consistent. I am so grateful to Millie for supporting me in a way that worked for me and for tailoring her approach rather than trying to make me fit into a particular way of working.

Thank you for the support and motivation you have given me whether it be battling childcare as a working full time mum, giving me a kick up the bum when I needed it or supporting me when I needed a bit of TLC. Bold is such a lovely community of ladies and you should really be proud.

I was never able to go into a gym before, I could only do classes and could never imagine myself lifting weights, just stepping onto that gym floor was the scariest thing for me so you have put me into a position where I have got confidence now and can continue to do so. I have also done something I never dreamt I’d be able to and that is the move into the crossfit side of training. Without you this never would’ve happened and I am so grateful and really thankful that I’ve met you.